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American Top Team MMA
Level 1 MMA (Mixed Martial Arts) Training
Certified ATT Instructors
About the program:
The American Top Team is like a 'Family' and when you join you become a member of that family, working out together, encouraging each other, training and helping each other, this has been the reason ATT is as big and successful as it is.
About the Workout:
Great conditioning is the key to any champion. For each class there is a hardcore work out for 30 minutes. Week by week we could be working on upper body strength, core, legs or mixing it up. We work both cardio and strength training along with body conditioning. The workout is intense but all the students enjoy it, feeding off each others energy and achieving some amazing physical improvements. You will be amazed at what you will achieve!
- Striking - Muay Thai & Boxing. Movement, control, striking with hands, feet, elbows, knees and shins.
- Clinch & Takedowns - Wrestling. Grips, pummeling, shoot fighting, takedowns, Control, movement, sprawling, defense.
- Ground - Brazilian Jiu-Jitsu (BJJ). Positions, transitioning and submissions, back to back each class.
Classes are 1 Hour 15 minutes long, and each class has at least 15 minutes on each of the above, working training and drills. The classes work as building blocks to evolve the all round fighter. The American Top Team belt color system is used to monitor your progression and training. So whether you're a beginner looking to start your basic training or an experienced martial artist this program is right for you!
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"There are probably four or five great teams that are capable of putting out World Champions, and American Top Team is one of them."
UFC President Dana White
"In my opinion, American Top Team is the BEST MMA camp in the country!"
UFC Commentator Joe Rogan
"American Top Team has more active UFC fighters than any other team competing today."
Ricardo Liborio Head Coach/Co-Owner ATT
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Student testimonials:
"I am a 17 year old girl who is a huge UFC fan and has always been interested in doing MMA but was afraid of getting hurt. After seeing the program I soon realized it was about 'Training like Champions', the program is the best thing I have done as far as physical training, conditioning and meeting friends with similar interests, I LOVE IT."
Britney Hudson, Blue Belt ATT
"American Top Team MMA training has helped me reach a new level of overall fitness that I didn't think I was capable of. I have attained great improvements in my strength, endurance and coordination. More importantly, I enjoy the teamwork, positive energy and motivation that lends to this program. I would highly recommend for women like me who want a strong lean body, increased energy, friendship and fun!"
Christine Orsini, Purple Belt ATT, Mother and Wife
"As a Black Belt in Kenpo Karate I was skeptical that I could learn anything new, I was wrong, the ATT program has given me a new appreciation or being a well rounded martial artist. The American Top Team 'Family' is exactly that, a group of friends who train hard together, lead by Sensei Phil Penticost. My life has been enriched by this program."
Shuan Duval (40), Purple Belt ATT
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